Offerings
Personal Training
Our Personal Training approach is client centered. What matters to us is what matters to you. After discussing your goals, performing a Movement and Health Screening; our Trainers will work together with you to build a plan. We utilize either an in-person, Hybrid or fully Remote Model to help you to achieve consistency, gain the knowledge around moving your body and to in turn, reach your goals.
Small Group Training
At ISS, we recognize that some thrive in a community setting. These training sessions are designed to empower you, improve your confidence with the basic human movements (Squat, Hinge, Push, Pull, Carry and Lunge) and get you feeling more connected with your body. Small group Training is limited to 4-6 per session.
Current Small Group Offerings:
-Small Group Strength:
9AM Monday-Friday
6PM Tuesday and Wednesday
Assisted Stretching
Assisted stretching sessions are aimed at improving flexibility, reducing tension around joints and leaving you feeling refreshed. This can be done in either 25 minute or 50 minute sessions. 25 Minute sessions are limited to either upper or lower body. 50 Minute Sessions are Full Body unless otherwise requested.
Try Stretch Class on Saturday Mornings at 9AM!
Contact Us
Whether you’re interested in assisted stretch, strength training, or simply want to learn more about Island Stretch & Strength, I’d love to connect.
Fill out the form below and I’ll personally be in touch within 24–48 hours.
Located in Gloucester, MA.
Build strength. Move well. Live fully.
coachsamiek@gmail.com